Skip to main content
Better Gourmet Health Kitchen logo top - HomepageBetter Gourmet Health Kitchen logo scroll - Homepage
  • (718)-983-0404
  • bghk@justeatbetter.com
  • Locations
  • Order Online
  • Order Meal Prep
  • Catering
  • Gift Cards
  • Specials
  • Jobs
  • Franchise Application
  • Menu
  • Facebook page
  • Instagram page
  • Google page
Better Gourmet Health Kitchen logo top - HomepageBetter Gourmet Health Kitchen logo scroll - Homepage
  • Facebook page
  • Instagram page
  • Google page
  • Locations
  • Order Online
  • Order Meal Prep
  • Catering
  • Gift Cards
  • Specials
  • Jobs
  • Franchise Application
  • Menu

Our Menu

  • Menu
  • Better Beverages
  • Better Smoothies
  • Catering Menu

Better Breakfast

EBC

Egg whites, turkey bacon, and cheddar cheese served in a whole wheat wrap.

Avocado Toast

Mashed avocado on 2 pieces of multi-grain toast.

Cold Oatmeal

Overnight oats, granola, sliced banana, honey, and protein.

Steak & Eggs

Grilled steak and egg whites.

PB & B

Sliced banana and natural peanut butter with honey drizzle in a whole wheat wrap.

Create Your Own Omelet

Egg whites with turkey bacon, spinach, cheese, peppers, tomato, avocado.

Better Classic Menu

Fajita Wrap

Grilled onions, peppers, mozzarella cheese, guacamole, and lettuce. With grilled chicken or steak.

Teriyaki Wrap

Grilled onions, peppers, broccoli, celery, lettuce, and teriyaki glaze. With grilled chicken or steak.

Popeye Wrap

Egg whites and spinach. With grilled chicken or steak.

Latin Lover Wrap

Brown rice, black beans, guacamole, and lettuce. With grilled chicken or steak.

Mexico City Wrap

Black beans, mozzarella cheese, guacamole, salsa, and lettuce. With grilled chicken or steak.

Chris’ Special Wrap

Grilled chicken, mozzarella cheese, and broccoli with a choice of dipping sauce.

San Diego Wrap

Grilled chicken, nitrate-free turkey bacon, and avocado.

Hollywood Wrap

Grilled chicken, hummus, lettuce, and tomato with honey mustard.

Malibu Wrap

Grilled chicken, mozzarella cheese, and guacamole.

Ahi Tuna Wrap

Seared ahi tuna, tomato, avocado, lettuce, and chipotle mayo.

West Coast Wrap

Grilled chicken, nitrate-free turkey bacon, mozzarella cheese, avocado, and chipotle mayo.

Loaded Burger Wrap

Turkey burger, mozzarella cheese, sweet potato fries, and hot sauce.

Buffalo Platter

Grilled chicken tossed in hot sauce, celery, brown rice, and bleu cheese.

The Strip Wrap

Grilled chicken, steamed spinach, and feta cheese.

No Bull Wrap

Bison burger, cheddar and mozzarella cheese, and nitrate-free turkey bacon.

Better Soups

Seasonal.

Chicken Rice

Lentil

Hot Bowls

All bowls come with a side. Choose 1: Brown Rice, Veggie Medley, Sweet Potato Medallions, Side Salad, Quinoa, Sweet Potato Fries, Spinach

China Town

Grilled chicken, broccoli, and teriyaki sauce.

Bacon BBQ Melt

Grilled chicken, turkey bacon, cheddar cheese, and BBQ sauce.

Poke

Sushi-grade tuna, mango salsa, and teriyaki sauce.

Chipotle

Grilled Cajun chicken, chipotle mayo, and brown rice.

Pesto

Grilled chicken, broccoli, roasted peppers, and pesto sauce.

Stir Fry

Grilled steak, stir-fried carrots, celery, and peppers tossed in oriental sesame sauce.

Mexi

Grilled chicken, homemade guacamole, black beans, cheddar, mozzarella cheese, and salsa.

Prime

Grilled steak, bleu cheese crumbles, sweet potato medallions, and BBQ sauce.

Power

Grilled chicken and grilled steak over brown rice.

Turkey Parm

Baked turkey meatballs, mozzarella cheese, and tomato sauce.

Classic

Grilled chicken, broccoli, and carrots.

Veggie Delight

Diced roasted cauliflower, roasted broccoli, chickpeas, sweet potato, and honey mustard.

Burger Bowl

Choice of turkey burger or Incredible Burger with sweet potato fries.

Cold Bowls

All bowls come with a side. Choose 1: Brown Rice, Veggie Medley, Sweet Potato Medallions, Side Salad, Quinoa, Sweet Potato Fries, Spinach

Acai - You Bowl

Organic acai topped with sliced banana, raw almonds, granola, and honey drizzle.

Nutty Bowl

Organic acai topped with sliced banana, natural peanut butter, granola, and honey drizzle.

Coco Craze Bowl

Organic acai topped with sliced banana, granola, unsweetened coconut flakes, and honey drizzle.

Green Monster Bowl

Green base (spinach, banana, pineapple) topped with sliced banana, coconut flakes, and honey drizzle.

Create Your Own Salad

All salads are made with romaine lettuce.

Toppings:

Choose 3: Carrots | Broccoli | Black Beans | Corn | Tomato | Chickpeas | Peppers | Onions | Olives | Celery | Cucumbers | Mushrooms | Wheat Croutons

Dressings:

Choose 1: Balsamic Vinaigrette | Caesar | Raspberry Vinaigrette | Bleu Cheese | Organic Ranch | Organic Honey Mustard | Sesame Oriental (contains gluten)

Additional Toppings:

Almonds | Pecans | Dried Cranberries | Avocado | Roasted Peppers | Guacamole

​

Add - Ons:

Organic Grilled Chicken | Steak | Organic Turkey Burger | Turkey Meatball | Turkey Bacon | Organic Bison Burger | Organic Plant-Based Burger | Veggie Burger | Sushi-Grade Tuna | Hummus | Egg

Cheeses:

Mozzarella Cheese | Bleu Cheese Crumbles | Feta Cheese | Goat Cheese | Cheddar Cheese

Wrap It or Toss It

Step 1:

Choose Wrap or Salad • All wraps or salads are made with romaine lettuce (exchange for raw spinach). Wraps are corn-free and made from whole wheat.

Step 2:

Choose Protein • Organic Grilled Chicken | Grilled Steak (Contains Gluten) | Organic Bison Burger | Ahi Tuna | Organic Turkey Burger | Veggie Burger (Contains Gluten) | Organic Plant-Based Burger | Turkey Meatball (Contains Gluten) | Hummus | Avocado

Asian

Wrap $7.50 | Salad $9.50 • Lettuce, cucumbers, almonds, and carrots with oriental sesame dressing.

Buffalo

Wrap $7.50 | Salad $9.50 • Lettuce, hot sauce, cucumbers, celery, and mozzarella cheese with bleu cheese dressing.

Caesar

Wrap $7.50 | Salad $9.50 • Lettuce, mozzarella and parmigiana cheese, and whole wheat croutons with Caesar dressing.

Chopped

Wrap $7.50 | Salad $9.50 • (Chopped) lettuce, dried cranberries, bleu cheese crumbles, and pecans with bleu cheese dressing.

Cobb

Wrap $7.50 | Salad $9.50 • Lettuce, tomato, hard-boiled egg, turkey bacon, bleu cheese crumbles, and organic ranch dressing.

Greek Freak

Wrap $7.50 | Salad $9.50 • Lettuce, tomato, onion, black olives, cucumbers, feta cheese, and tzatziki sauce with balsamic vinaigrette dressing.

Hawaii 5.0

Wrap $7.50 | Salad $9.50 • Lettuce, mango salsa, onions, peppers, and dried cranberries with raspberry vinaigrette dressing.

Mediterranean

Wrap $7.50 | Salad $9.50 • Lettuce, hummus, cucumbers, feta cheese, peppers, and red onions with raspberry vinaigrette dressing.

Raz It Up

Wrap $7.50 | Salad $9.50 • Lettuce, red onion, feta cheese, and dried cranberries with raspberry vinaigrette.

Spring

Wrap $7.50 | Salad $9.50 • Lettuce, goat cheese, dried cranberries, red onion, and sliced almonds with balsamic vinaigrette dressing.

Sweet Honey

Wrap $7.50 | Salad $9.50 • Lettuce, tomato, and turkey bacon with organic honey mustard dressing.

Tex Mex

Wrap $7.50 | Salad $9.50 • Lettuce, black beans, guacamole, corn, and mozzarella cheese with organic ranch dressing.

Better Burgers

Served on a multi-grain roll (toasted upon request) with lettuce and tomato.

Bison Burger

Turkey Burger

Veggie Burger

Incredible Burger

Plant-based.

Make It a Deluxe

Add Sweet Potato Fries

Choose Toppings:

Cheddar Cheese | Mozzarella Cheese | Bleu Cheese Crumb | Avocado | Guacamole | Turkey Bacon

Better Quesadillas

Served with sour cream and salsa | Gluten-free upon request.

Cheesy

Mozzarella and cheddar cheese.

Spinach

Mozzarella cheese and spinach.

BBQ

Mozzarella and cheddar cheese, red onions, and BBQ sauce.

Buffalo

Mozzarella cheese, hot sauce, and bleu cheese dipping sauce.

Better Pizza

Served on a 12" whole wheat flat crust or gluten-free cauliflower crust • Extras: Chicken | Turkey Meatball

Traditional

Mozzarella cheese and tomato sauce.

White

Mozzarella cheese and broccoli.

BBQ

Mozzarella and cheddar cheese, red onions, and BBQ sauce.

Buffalo

Mozzarella cheese, hot sauce, bleu cheese, and tomato sauce.

Better Sides

Brown Rice

Quinoa

Rice & Beans

Sweet Potato Medallions

Sweet Potato Fries

Contains gluten

Broccoli

Broccoli with Cheese

Spinach

Steamed or sautéed

Turkey Meatballs

With a side of tomato sauce (Contains gluten)

Side Salad

Lettuce, tomato, cucumber, and your choice of dressing (Contains gluten)

Hummus

With raw veggies.

Mixed Veggie Medley

Roasted Cauliflower

Served with dipping sauce (Hot or Asian) | Contains gluten.

Better Snacks

Organic Chocolate Chip Cookies

Baked Protein Brownies

Assorted Baked Potato Chips

Protein Bars

Kids Corner

They'll never know they're eating healthy!

Burger

Turkey burger with lettuce and tomato on a multi-grain bun.

Grilled Cheese

Mozzarella and cheddar cheese between 3 slices of multi-grain bread.

Half Quesadilla

Mozzarella and cheddar cheese on a whole wheat tortilla.

Pizza

Mozzarella cheese and tomato sauce.

Better Beverages

Vitamin Water

Bottled Water

Organic Iced Tea

Better Smoothies

All smoothies are sweetened with natural honey and made with real fruit.

Pick Your Base:

1% Milk | Organic Oat Milk | Almond Milk | Orange Juice

Choose:

Peanut Butter & Jelly

Natural peanut butter and blueberries.

Matcha Love

Organic matcha green tea, pineapple, and banana.

Skinny Minny

Strawberries and bananas.

Jitter Bug

Coffee blend.

Peanut Butter & Jam

Natural peanut butter and strawberries.

Mango Madness

Organic mangoes, granola, and oats.

Berry Blast

Strawberries and blueberries.

Green Monkey

Spinach and banana.

Nutty Professor

Natural peanut butter and banana.

Triple Berry

Organic acai berry, strawberries, and blueberries.

Almond Joy

Almond butter, cinnamon, and unsweetened coconut.

Add - Ons:

Vanilla or Chocolate Whey | Vegan Protein | Unsweetened Coconut | Vita Boost | Fiber | Mct Oil | Oats (contains gluten) | Natural Peanut Butter | Organic Almond Butter | Granola (contains gluten) | Organic Mango | Additional Fruit | Matcha Tea | Spinach | Chia Seeds

Breakfast

Egg White Breakfast Wrap

Small (feeds 6-8 people) $65.00 | Large (feeds 10-12 people) $80.00 • Egg whites & cheese on a whole-grain tortilla | Gluten-free available.

Multi - Grain Pancake Platter

Small (feeds 6-8 people) $55.00 | Large (feeds 10-12 people) $85.00 • Multi-grain pancake platter with real maple syrup on the side.

Protein Pancake Platter

Small (feeds 6-8 people) $60.00 | Large (feeds 10-12 people) $90.00 • Protein Power Pancakes are made with whole grains, whey, and collagen protein. Real maple syrup comes on the side.

Salad Platters

Spring Salad

Small (feeds 6-8 people) $65.00 | Large (feeds 10-12 people) $85.00 • Your choice of lettuce, goat cheese, cranberries, red onions, and sliced almonds with balsamic vinaigrette dressing. Dressing is served on the side.

Caesar Salad

Small (feeds 6-8 people) $65.00 | Large (feeds 10-12 people) $85.00 • Your choice of lettuce, mozzarella cheese, Parmigiana cheese, and croutons with Caesar dressing. Dressing is served on the side.

Tex Mex Salad

Small (feeds 6-8 people) $65.00 | Large (feeds 10-12 people) $85.00 • Your choice of lettuce, black beans, corn, mozzarella cheese with ranch dressing. Dressing is served on the side.

Wrap Platters

Honey I'm Home Wrap Platter

Small (feeds 6-8 people) $70.00 | Large (feeds 10-12 people) $90.00 • Your choice of protein with lettuce, tomato, and a light honey mustard dressing.

Mediterranean Wrap Platter

Small (feeds 6-8 people) $70.00 | Large (feeds 10-12 people) $90.00 • Hummus, lettuce, cucumbers, feta cheese, peppers, and onions with a light raspberry vinaigrette. This is a vegetarian option, however, any protein can be added.

Caesar Wrap Platter

Small (feeds 6-8 people) $70.00 | Large (feeds 10-12 people) $90.00 • Your choice of protein with lettuce, mozzarella cheese, parmigiana cheese, croutons, and a lite Caesar dressing.

BBQ Griller Wrap Platter

Small (feeds 6-8 people) $70.00 | Large (feeds 10-12 people) $90.00 • Your choice of protein with lettuce, grilled peppers, grilled onions, and BBQ sauce.

Hot Trays

China Town Hot Tray

Half Tray (feeds 6-8 people) $70.00 | Full Tray (feeds 10-12 people) $95.00 • Organic chicken, broccoli, and a light teriyaki sauce (contains gluten).

Stir Fry Hot Tray

Half Tray (feeds 6-8 people) $70.00 | Full Tray (feeds 10-12 people) $95.00 • Organic chicken, stir-fried carrots, peppers, and celery in oriental sesame dressing.

Classic Hot Tray

Half Tray (feeds 6-8 people) $70.00 | Full Tray (feeds 10-12 people) $95.00 • Organic chicken, broccoli, and carrots.

Quesadilla Platters

Cheese Quesadilla Platter

Small (feeds 6-8 people) $50.00 | Large (feeds 10-12 people) $70.00 • Made with whole wheat tortillas, mozzarella and cheddar cheese. Comes with salsa and sour cream on the side.

BBQ Quesadilla Platter

Small (feeds 6-8 people) $50.00 | Large (feeds 10-12 people) $70.00 • Made with whole wheat tortillas, mozzarella and cheddar cheese, red onions and BBQ sauce. Comes with salsa and sour cream on the side.

Sandwiches on Multi - Grain Bread

American Sandwich

Small (feeds 6-8 people) $75.00 | Large (feeds 10-12 people) $95.00 • Grilled chicken, mozzarella cheese, and roasted peppers with balsamic on a multigrain roll.

Pesto Griller Sandwich

Small (feeds 6-8 people) $75.00 | Large (feeds 10-12 people) $95.00 • Grilled chicken, mozzarella cheese, and tomato with pesto sauce on a multi-grain roll.

Add - Ons

Fruit Platter

Small (feeds 6-8 people) $55.00 | Large (feeds 10-12 people) $80.00

Hummus Platter

$60.00
Homemade fresh hummus with fresh raw vegetables.

Protein Brownie Platter

$55.00
Better Gourmet's famous protein brownies! Made with lower fat than your typical brownie, containing no added oil! Brownies contain whey protein.

Cookie Platter

$55.00
Better Gourmet's famous chocolate chip cookies on a platter! Cookies are made with organic ingredients and have less fat than your typical chocolate chip cookie!

Bottled Water

$1.00

Vitamin Water

$2.00

Assorted Tea

$2.00

Chips

$1.00
Assorted baked chips.
  • Order
  • Catering
  • Jobs